🔥3 Days
Hero Streak
🏆0 / 4
Drills Mastered
💧Level 4
Dragon Agility
⚡Active
Energy Booster
🐲Focus: Shoulders & Heart Rate
Dragon Wing Flaps
30s
Ready to Go👉 Stand tall with feet shoulder-width apart. Spread your dragon wings wide and flap gracefully while hopping lightly on your toes!
💡 Dojo's Sensei Tip:Breathe in as wings fly up, breathe out as wings whoosh down!
Today's Dojo Training Circuit
Tap to switch drill🐲
ACTIVEDragon Wing Flaps
Shoulders & Heart Rate • 30s
🦩
SELECTNinja Flamingo Balance
Core & Balance • 30s
🐯
SELECTTilly Tiger Pounces
Leg Power & Agility • 30s
🥋
SELECTTreehouse Energy Chops
Full Body Rotation • 30s
The Healthy Hero Creed
"I move to feel strong, not to be the fastest. I balance to stay calm, and I lift my teammates up with kindness!"